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154: Upgrading the Perimenopause Experience f. Cathy Eason
In this episode of the Health Upgrade Podcast, I sit down with Cathy Eason to explore…
153: How to Choose a Vagus Nerve Stimulator
In this episode of the Health Upgrade Podcast, I dive into the world of vagus nerve…
152: Unraveling Pelvic Floor Pain f. Dr. Ana Sierra
In this episode, we are joined by Dr. Ana Sierra, an expert in neuropelveology and endometriosis…
197: 197: Menopause, gut health and nervous system regulation with Bonnie Wisener
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In this episode of The Hotflash inc Podcast, journalist Ann Marie McQueen speaks…
151: The Emerging Science of Mitochondrial Transfers
In this episode of the Health Upgrade Podcast, we dive into the fascinating world of mitochondria…

